It’s no secret that we’re big fans of the Blue Collar Comedy Tour, but we’re also enthusiastic about comedy in general. Why obsess so much about a little bit of humor? The reason is that we actually think that humor is of vital importance to our very health. Being able to laugh is a great release from everyday worries, and nothing makes us forget our problems like being able, in good humor, to laugh at the problems of others. An effective comedian can make something as simple as cutting wood with a table saw into an epic laugh session that makes you feel like you can hardly breathe. This is an example of the healing power of laughter, something in which we believe without any reservations. Below you’ll find some more reasons we think laughter is the key to a healthy and happy life.
Humor to Treat Depression
For anyone suffering with depression, life can be a daily struggle. Most of us will probably never have to experience true clinical depression, but for those that do, it can be a living nightmare. There are all kinds of therapy techniques and medications designed to help treat depression, but one of the most effective may surprise you, the ability to make someone laugh. There are actually medical clinics that use comedy to treat depression, and they’re amazingly effective. The theory behind this is that laughter has the innate ability to take us away from our troubles, even if it’s only for a few minutes.
Humor’s Like a Warm Hug on a Cold Day
Even if you’re lucky enough to never have to live through true clinical depression, that doesn’t mean you don’t need a little laughter in your life. We all suffer some kind of anxiety in our lives. If you’ve ever had to worry about paying bills, putting the kids through school, or making the car payment, then you can use a little laughter in your life. Humor is like a warm hug on a cold day. It’s that little bit of lift you need when you’re fighting through those dark moments. We all need a little bit of laughter once in a while to remind us that things are never quite as bad as they seem.
Humor Helps with Illness
The assertion that humor can actually help to heal illness may seem a little far-fetched to some, but there is some real evidence that it does. When you sit down and watch a program like the Blue Collar Comedy Tour, you can expect to be laughing almost nonstop for a couple of hours. That amount of laughter will not only help to relieve stress, but it will also relax the muscles in your body as the tension melts away. When you experience extreme stress, this can actually manifest itself in physical symptoms that can be quite debilitating at the time. A good laughing session can definitely help you get past these painful stress symptoms and allow you to get on with your life. Sometimes all you need is the boost that a little humor can provide.